Perinatal mental health

The journey to parenthood can be one of life's most meaningful experiences, but it can also bring unexpected emotional, physical and psychological challenges. Whether you're trying to conceive, experiencing infertility or fertility treatment, pregnant, navigating pregnancy loss, adjusting to life with a new baby, or finding the transition to parenthood more difficult than expected, you don't have to face it alone.​  Every person's journey is unique. Sessions provides a warm, supportive space to explore your experiences, make sense of what you're feeling, and move forward with greater understanding, self-compassion and confidence.​

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You may benefit from support if you're experiencing:​

• Infertility or fertility treatment

• Pregnancy loss or miscarriage

• Anxiety during pregnancy

• Low mood during pregnancy or after birth

• Fear of birth or a difficult birth experience

• Postnatal anxiety or depression

• Feeling overwhelmed or emotionally exhausted

• Changes in identity after becoming a parent

• Parenting stress

• Relationship or family adjustments following the arrival of a baby​

How we can work together

Every person's journey to parenthood is different, which is why I don't believe in a one-size-fits-all approach to therapy. My aim is to provide a warm, compassionate and collaborative space where you feel heard, understood and supported, regardless of where you are on your journey.

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Together, we'll take the time to explore your experiences with curiosity and compassion, deepen your understanding of the emotional patterns that may be contributing to your current difficulties, and work towards meaningful, lasting change. Alongside developing greater self-awareness, we'll also build practical skills and strategies to help you navigate this stage of life with greater confidence and self-compassion.

​Ready to take the next step?

Whether you're ready to begin therapy or simply exploring your options, you're welcome to reach out. If you'd like to learn more about how we might work together, I'd love to hear from you.

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